Back to Results
Pierce College
Stay Active and Independent for Life “SAIL” Training
Visit
- Population Served
- Topic
- Topic
- Resource Setting
- Relevant Public Health Emergency
- Resource Type
- Resource Format
- Languages
- Location
- Level of Evidence
-
Evidence Based
Description
“Stay Active & Independent for Life” is an evidence-based fall prevention program, comprised of strength, balance and fitness classes for adults 65 and older. Health, fitness, nursing, and senior care workers are trained to lead SAIL exercise sessions, helping older adults improve strength, balance and the ability to perform daily tasks.