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Geri-Fit
GeriFit®
Visit
- Population Served
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- Relevant Public Health Emergency
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Evidence Based
Description
Geri-Fit® is an evidence-based 12-week bodybuilding class for older adults age 60 and over that has been around since 1989. Geri-Fit helps rebuild strength lost through the aging process to help ensure a higher level of function as older adults continue to age. Senior centers, non-profit organizations, faith-based organizations, Area Agencies on Aging, county Health Departments, recreation and community centers, and other organizations offer this program. Classes are available online. There is a cost associated with this intervention.