Enhance® Fitness

Description

Enhance Fitness is a low-cost ongoing evidence-based group exercise and fall prevention program that helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives. Beyond cuff weights, Enhance Fitness classes do not require any special equipment. A certified instructor, who has completed the Enhance Fitness training, will safely lead the class through an hour of exercises at a pace that’s right for the participants. There is a cost associated with this intervention.